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Change your mindset. Change your life

THERAPIES

Hypnotherapy

Hypnotherapy is the use of hypnosis for the treatment and alleviation of a variety of physical and psychological symptoms.

 

Hypnosis is a mental state induced by a procedure known as “hypnotic Induction” Once this state has been attained it renders the client open to higher state suggestibility. 

 

This can induce a profound range of effects in any situation where the mind has an influence virtually every part of your life. 

Cognitive Behavioural Therapy

CBT is based on the idea that how we think, how we feel and how we act all interact together.  Specifically, our thoughts determine our feelings and our behavior.

 

Negative and unrealistic thoughts can cause distress. CBT can help you become aware of negative interpretations and of behavioral patterns which reinforce the distorted thinking.  Cognitive therapy helps people to develop alternative ways of thinking and behaving which aims to reduce their psychological distress.

Strategic Psychotherapy

Our emotions can be blocked over time and our wellbeing is damaged as a result.

 

Strategic Psychotherapy as an intervention has been successful for a wide range of psychopathological issues with a high success rate.

 

The use of suggestive, evocative language and strategic intervention guides you to the identification of correct strategies to adjust emotional imbalance. 

Time Line Based Therapy

Time Line Therapy® allows you remove negative emotions linked to past experiences. A person’s Time Line represents their mental photo album and ability to distinguish between images of the past and perceptions of the future. 

 

The goal is to subtly and unconsciously change behavior patterns so you can react to present experiences based on present conditions and not react to situations that present themselves today based on emotions linked to previous life events. 

Neuro Linguistic Processing

Neuro-Linguistic Programming, or NLP, provides practical ways in which you can change the way that you think, view past events, and approach your life.

 

The therapy can help you to take control of your mind, and therefore your life. 

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NLP works from the starting point that you may not control much in your life, but that you can always take control of what goes on in your head.

Life and Executive Coaching

Juggling work, family and relationships can be hard and stressful. The demands placed on us by lifestyle, and even ourselves, create pressure that may prevent you achieving your goals.

 

Areas that coaching can help:

  • breaking through the glass ceiling

  • developing more confidence

  • reaching your potential

  • creating balance in your life

  • removing stress, fear, anxiety, depression and unwanted habits

  • understanding yourself

Please see your General Practitioner (GP) if you suspect you have a medical problem.

Book a Session

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