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Apr 30, 2019

Public Speaking Tips

This month we looked at the Art of Public Speaking, and how various therapies might help you become a better speaker. We also found this...

Apr 14, 2019

The Art of Public Speaking

Have you ever been invited to give an impromptu small speech or some remarks and your mouth immediately ran dry? Or do you experience...

Mar 31, 2019

Teach your child to be problem solvers

This month we discussed how important problem solving is for your child; and how to make them a better problem solver. I found this...

Mar 15, 2019

Help Your Child Become a Better Problem Solver

Challenges are part of our everyday life, and regardless of where we are or who we are, nature expects us to solve every one of our...

Feb 27, 2019

Perfectionism and Eating Disorders

This month we discussed Perfectionism and, although it can sometimes be worthwhile, how it can become toxic. This article discusses how...

Feb 15, 2019

When perfectionism Becomes Toxic.

Perfectionism is often perceived as a positive trait, one which pushes people to become high achievers and avoid doing what is wrong...

Jan 31, 2019

Shame and Guilt

The Good, the Bad and the Ugly In this video June Tangney, professor of psychology at George Mason University, delves into shame and...

Jan 16, 2019

Why do we have guilt?

Guilt is a common and regular emotion; it can affect us in a significant way both emotionally and mentally. We have all felt a sense of...

Jan 10, 2019

Generous James

8-year old James lost his father when he was two. At the age of 7, James went through an organisation called Feel the Magic to a...

Dec 30, 2018

A joyful Christmas Season

There has been a lot of talk about death, grief and loneliness from us over the last few months! To cheer us up, have a look at these...

Dec 15, 2018

When you are alone at Christmas

There are many reasons for being alone at this time of the year; you may have had loved ones pass away, you may be living away from home,...

Nov 30, 2018

Explaining Death to a Child

Earlier this month we looked at the ways in which children experience and press grief after death. Below are some common questions a...

Nov 15, 2018

Grief in Children

Children Express Grief in Their Own Way As recently as last century, death was much more a natural part of a child’s life. With modern...

Oct 31, 2018

Guided meditation for grief

This month we discussed how Hypnotherapy can help with grief. This video from TraceOut is a great guided mediation for those dealing with...

Oct 22, 2018

Hypnotherapy for grief recovery

Grieving is a natural process following the loss of a loved one, not a permanent state, and we need to go through this process. Grief can...

Sep 29, 2018

Reducing anger with NLP

This month we are looking at anger; why we have it, why it is good and why it can be debilitating. There are many techniques in NLP,...

Sep 1, 2018

Anger is good and bad!

Anger is the feeling we experience when events in our world are not going according to our plans or rules. Many of us have a have strong...

Aug 30, 2018

Be the Warrior not the worrier

This month we looked at worrying, why its good and why its bad, and what you can do about excessive worrying. The video below is a...

Aug 16, 2018

Help for Excessive Worriers

Worry arises when we are overly concerned about things that may happen to us. We worry about things that may be beyond our control; the...

Jul 30, 2018

Relax and Sleep

Kids Hypnosis We discussed the use of hypnotherapy in Children aged 7-10 for all sorts of symptoms and problems. Sleeplessness in...