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Public Speaking Tips
This month we looked at the Art of Public Speaking, and how various therapies might help you become a better speaker. We also found this...
Apr 30, 2019


The Art of Public Speaking
Have you ever been invited to give an impromptu small speech or some remarks and your mouth immediately ran dry? Or do you experience...
Apr 14, 2019


Teach your child to be problem solvers
This month we discussed how important problem solving is for your child; and how to make them a better problem solver. I found this...
Mar 31, 2019


Help Your Child Become a Better Problem Solver
Challenges are part of our everyday life, and regardless of where we are or who we are, nature expects us to solve every one of our...
Mar 15, 2019


Perfectionism and Eating Disorders
This month we discussed Perfectionism and, although it can sometimes be worthwhile, how it can become toxic. This article discusses how...
Feb 27, 2019

When perfectionism Becomes Toxic.
Perfectionism is often perceived as a positive trait, one which pushes people to become high achievers and avoid doing what is wrong...
Feb 15, 2019


Shame and Guilt
The Good, the Bad and the Ugly In this video June Tangney, professor of psychology at George Mason University, delves into shame and...
Jan 31, 2019

Why do we have guilt?
Guilt is a common and regular emotion; it can affect us in a significant way both emotionally and mentally. We have all felt a sense of...
Jan 16, 2019


Generous James
8-year old James lost his father when he was two. At the age of 7, James went through an organisation called Feel the Magic to a...
Jan 10, 2019


A joyful Christmas Season
There has been a lot of talk about death, grief and loneliness from us over the last few months! To cheer us up, have a look at these...
Dec 30, 2018


When you are alone at Christmas
There are many reasons for being alone at this time of the year; you may have had loved ones pass away, you may be living away from home,...
Dec 15, 2018


Explaining Death to a Child
Earlier this month we looked at the ways in which children experience and press grief after death. Below are some common questions a...
Nov 30, 2018


Grief in Children
Children Express Grief in Their Own Way As recently as last century, death was much more a natural part of a child’s life. With modern...
Nov 15, 2018


Guided meditation for grief
This month we discussed how Hypnotherapy can help with grief. This video from TraceOut is a great guided mediation for those dealing with...
Oct 31, 2018


Hypnotherapy for grief recovery
Grieving is a natural process following the loss of a loved one, not a permanent state, and we need to go through this process. Grief can...
Oct 22, 2018


Reducing anger with NLP
This month we are looking at anger; why we have it, why it is good and why it can be debilitating. There are many techniques in NLP,...
Sep 29, 2018

Anger is good and bad!
Anger is the feeling we experience when events in our world are not going according to our plans or rules. Many of us have a have strong...
Sep 1, 2018


Be the Warrior not the worrier
This month we looked at worrying, why its good and why its bad, and what you can do about excessive worrying. The video below is a...
Aug 30, 2018


Help for Excessive Worriers
Worry arises when we are overly concerned about things that may happen to us. We worry about things that may be beyond our control; the...
Aug 16, 2018


Relax and Sleep
Kids Hypnosis We discussed the use of hypnotherapy in Children aged 7-10 for all sorts of symptoms and problems. Sleeplessness in...
Jul 30, 2018
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