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The Undesirable Effects of Low Self-Esteem
Is it painful for you to say NO to others? Do you always beat yourself up (with negative self-talk) whenever you fail or make a mistake?...
Feb 20, 2020


Unveiling: Depression after Surgery
Most of us can recognize the feeling of depression. For people who are closest to the person suffering from it, they sense its gloom and...
Feb 1, 2020


Post surgery depression
Understanding the Often-Ignored Case of Post-Surgery Depression Depression isn’t unusual or surprising after surgery or after a diagnosis...
Jan 14, 2020


Pleasure Boost
Last month we looked at sexual performance anxiety, and the techniques that might help. This video from Wild Awakening will help you...
Jan 1, 2020


Desire vs Performance Anxiety
Understanding Desire vs Sexual Performance Anxiety Is your sexual experience getting stale? Is the thought of sex causing you worry...
Dec 15, 2019


Sexual Performance Anxiety
Understanding and Overcoming Sexual Performance Anxiety Are you anxious about sex and your performance in bed? This wonderful thing...
Dec 1, 2019


What is OCD?
Last time we looked at the links between eating disorders and OCD. This helpful video might be able to understand the causes and symptoms...
Nov 15, 2019


OCD and Eating Disorders: A Complicated Mix
This week we continue our theme of eating and food. Every so often, eating disorders are marked by repetitive and obsessive thoughts as...
Nov 1, 2019


Your Relationship to Food
What’s your relationship with food? Has it become your only pleasure? This month we talked about compulsive eating and how it can become...
Oct 14, 2019


Social Media & Eating Disorders
This week we continue our look at eating disorders. There has been some discussion among diet research groups that social media may have...
Oct 9, 2019


Emotional Eating and Food Addiction
Do you eat only when hungry? Or do you eat even if not hungry? Satisfying physical hunger isn’t always the reason why we eat. We...
Sep 15, 2019


Understanding Stress Eating
What’s your relationship with food? Has it become your only pleasure? This month we talked about compulsive eating and how it can become...
Aug 23, 2019


Common Misconceptions about Chronic Pain
Last month we talked about how chronic pain can interfere with your life: you’re no longer your normal self as you’re occupied with...
Aug 23, 2019

Hypnosis and Pain Management
You've loved doing various activities and spending time with family. But all that changed because of this constant knee pain. It keeps...
Jul 31, 2019

Amazon #1 Status for Ignite your Life
Australian leadership book author and therapist hits Amazon No.1 status for the second time in two months Alex Jarvis from Sydney,...
Jul 18, 2019


Fear of Failure Part II
Fear of Failure is Self Defeating Recently we talked about fear of failure and how it is a huge factor that stops you from achieving your...
Jul 15, 2019


Fear of Failure Part I
Does fear of failure exceed your motivation to succeed? Understandably no one likes to fail. But it’s a normal part of life. While...
Jun 30, 2019


Help yourself by Forgiving
Over the last few weeks we've been talking about how forgiveness has powerful impact on your well-being and mental health. It also...
Jun 14, 2019


The Power of Forgiveness
This month, we discussed the importance of forgiveness for your physical and mental well-being. This video is an older one, but is very...
May 31, 2019


Forgiveness
Did you know that it's been scientifically proven that forgiveness makes you feel better--and healthier? Forgiveness can significantly...
May 15, 2019
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