Divorce and Children
Effects of Divorce on Children Separating isn’t easy. Divorce has been a common theme in numerous movies and TV drama series –even a host...
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Jan 6, 2021
Adult Sibling Rivalry
A recent view holds that conflict isn’t a natural sate of sibling relationships (or sibship).
Dec 30, 2020
Adult Sibling Rivalry part II
Sibling rivalry among adults is very much a reality in most families.
Nov 30, 2020
Understand SAD
SAD is a condition where a child becomes nervous and fearful when away from home or separated from a loved one.
Nov 15, 2020
SEPARATION ANXIETY in CHILDREN
Separation anxiety is generally not a disorder, but a normal part of a child’s development.
Oct 31, 2020
Teens and Substance Abuse
many teens consider experimenting with alcohol and drugs as an important part of growing up.
Oct 15, 2020
Teens and Addiction
There are numerous reasons why teens turn to drugs, alcohol, cigarettes or gambling.
Sep 30, 2020
What Adolescents Really Need?
Recently, we’ve talked about the proverbial “limbo stage” in a person’s life called adolescence.
Sep 15, 2020
Why is Adolescent Health Important?
Adolescents are inundated by stress from different directions, made much worse by the socio-economic uncertainties brought by the pandemic.
Aug 31, 2020
Benefits of Positive Thinking
Empirical research has shown that positivity and optimistic attitude are linked to health benefits.
Aug 15, 2020
The Power of Positivity
Would you agree there’s a high demand for happiness and wellbeing, yet there seems to be a shortage of supply?
Jul 31, 2020
Depression in Old Age
Isolation is one of the the top contributors for depression among seniors.
Jun 30, 2020
Ageing and Depression
Is depression a normal part of aging?
Jun 15, 2020
Insomnia Help
science has proven that sleep does a lot of restorative work – both to our bodies and mental functioning.
Jun 1, 2020
Insomnia
And this sleep deprivation problem is also depriving you of a quality life during the day. Does this sound all too familiar, or is this desc
May 15, 2020
Overcoming Procrastination
Busy dawdling before getting ‘the’ big task done? Still haven’t found the right moment to get started on that project?
Apr 30, 2020
The Psychology behind Procrastination
Why wait? Why do we delay the things we know we should have already done yesterday or a week ago?
Apr 17, 2020
The Benefits of Social Isolation
Finding the positives during the Covid Crisis
Apr 1, 2020
Building Self Esteem
This month we've been looking at self-esteem and the effects of low self esteem on your life. This terrific TedX talk goes through a...
Mar 15, 2020
The Problem of Low Self-Esteem
Each of us has moments in life when we don’t feel good about our self and we lack self-confidence. But, when low self-esteem becomes a...
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