BLOG | alex

Jan 15, 2021

Divorce and Children

Effects of Divorce on Children Separating isn’t easy. Divorce has been a common theme in numerous movies and TV drama series –even a host...

Jan 6, 2021

Adult Sibling Rivalry

A recent view holds that conflict isn’t a natural sate of sibling relationships (or sibship).

Dec 30, 2020

Adult Sibling Rivalry part II

Sibling rivalry among adults is very much a reality in most families.

Nov 30, 2020

Understand SAD

SAD is a condition where a child becomes nervous and fearful when away from home or separated from a loved one.

Nov 15, 2020

SEPARATION ANXIETY in CHILDREN

Separation anxiety is generally not a disorder, but a normal part of a child’s development.

Oct 31, 2020

Teens and Substance Abuse

many teens consider experimenting with alcohol and drugs as an important part of growing up.

Oct 15, 2020

Teens and Addiction

There are numerous reasons why teens turn to drugs, alcohol, cigarettes or gambling.

Sep 30, 2020

What Adolescents Really Need?

Recently, we’ve talked about the proverbial “limbo stage” in a person’s life called adolescence.

Sep 15, 2020

Why is Adolescent Health Important?

Adolescents are inundated by stress from different directions, made much worse by the socio-economic uncertainties brought by the pandemic.

Aug 31, 2020

Benefits of Positive Thinking

Empirical research has shown that positivity and optimistic attitude are linked to health benefits.

Aug 15, 2020

The Power of Positivity

Would you agree there’s a high demand for happiness and wellbeing, yet there seems to be a shortage of supply?

Jul 31, 2020

Depression in Old Age

Isolation is one of the the top contributors for depression among seniors.

Jun 30, 2020

Ageing and Depression

Is depression a normal part of aging?

Jun 15, 2020

Insomnia Help

science has proven that sleep does a lot of restorative work – both to our bodies and mental functioning.

Jun 1, 2020

Insomnia

And this sleep deprivation problem is also depriving you of a quality life during the day. Does this sound all too familiar, or is this desc

May 15, 2020

Overcoming Procrastination

Busy dawdling before getting ‘the’ big task done? Still haven’t found the right moment to get started on that project?

Apr 30, 2020

The Psychology behind Procrastination

Why wait? Why do we delay the things we know we should have already done yesterday or a week ago?

Apr 17, 2020

The Benefits of Social Isolation

Finding the positives during the Covid Crisis

Apr 1, 2020

Building Self Esteem

This month we've been looking at self-esteem and the effects of low self esteem on your life. This terrific TedX talk goes through a...

Mar 15, 2020

The Problem of Low Self-Esteem

Each of us has moments in life when we don’t feel good about our self and we lack self-confidence. But, when low self-esteem becomes a...