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Nov 15, 2021
Understanding Dissociation & Dissociative Disorders
Dissociation is a disruption in how your mind manages information. In a way it is breaking away or escaping from your own feelings.
Oct 31, 2021
Are We Paying Enough Attention to Boys?
A UN finding reveals that boys have fallen behind girls in every one of the largest seventy developed nations.
Oct 15, 2021
Boys and Mental Health
The Rising Mental Health Crisis for Boys While working towards her PhD in counseling at Harvard in the late 80's, Niobe Way was struck by...
Sep 30, 2021
Characteristics of Children of Alcoholics
If you grew up with a carer who misused alcohol, you can probably relate to the feeling of never knowing what to expect.
Sep 14, 2021
Alcohol Misuse and Adult Children
Growing up in an environment infused with unpredictability and chaos, adult children of alcoholics tend to internalise insecurities.
Aug 31, 2021
Helping Teens who Hurt Themselves
Self-harm is a coping mechanism –and an ineffective one. It’s common among teens, and studies give consistent estimate that 15-20% of...
Aug 15, 2021
Self Harming in Teens
UNDERSTANDING SELF-HARM & SELF-CUTTING IN TEENS Self-harm is when someone deliberately hurts themselves to cope with strong or painful...
Jul 31, 2021
How to set Personal Boundaries
If you feel victimized or resentful (and blaming something/someone), it could mean you haven't established your boundaries well.
Jul 15, 2021
Boundaries and Wellbeing
Setting good boundaries is fundamental to creating healthy relationships, reducing depression & anxiety, and improving self-worth.
Jun 30, 2021
How to Make Up Your Mind
Help for People Who Are Chronically Indecisive The course of our life is shaped by our decisions, but surprisingly, many people are...
Jun 15, 2021
Can't Make Up Your Mind?
Avoiding making a decision can sometimes be an unconscious habit or an agonized, anxious one.
May 31, 2021
Abusive Relationship Dynamics Part II
Emotional abuse is as harmful as physical abuse – if not even more.
May 15, 2021
Dynamics of Abusive Relationships
The abuser’s insecurity stems from little sense of their own social value, hence, they make an effort to gain/regain this through control.
Apr 30, 2021
Work Out Your Emotional Resilience
Research has shown that although some people may be naturally resilient, this emotional trait can actually be learned and developed.
Apr 15, 2021
How Emotional Resilience Guarantees a Better Life
Ever wonder why some people emerge stronger than before in the face of trauma and adversity?
Mar 14, 2021
WHY LAUGH? HUMOUR & MENTAL HEALTH
Yes, a good sense of humor isn't the cure for all ailments, but there's increasing data about the positive effects of laughter on our health
Feb 28, 2021
THE BEST WAY TO QUIT SMOKING
We've recently learned that the success of quitting the bad habit is closely related to a smoker's personality trait.
Feb 22, 2021
YES, LAUGHTER IS THE BEST MEDICINE!
Finding humor in everyday situations -that are otherwise stressful, frustrating, or annoying- actually helps us to stop overthinking.
Feb 15, 2021
Quit Smoking based on your Personality
There's relief for those who are struggling as there's a recent, better understanding on quitting cigarettes.
Jan 31, 2021
Divorce and Children
Surviving the Crisis We’ve recently talked about divorce as one of the major (often painful) pivotal family events and how it can change...
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