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Sep 14, 2022

Common Causes of Sleep Problems in Teens

A nationwide survey shows that many parents have sleep-deprived teens at home despite the fact that good sleep is essential in adolescence.

Aug 30, 2022

Why Address & Fix Disrespect in a Relationship?

We need love and trust in a relationship for it to grow. And, in order to maintain love and trust, respect needs to be there.

Aug 14, 2022

How to Recognize Disrespect from your Partner

A number of dynamics aren't suitable to a successful & loving long-term relationship, like marriage. Disrespect, distrust, and disinterest..

Jul 30, 2022

How to Help Your Teen Get Through Heartache

Whether you're 13 or 63, breakups hurt. What's harder for teens is their self esteem isn't fully developed, so they're more vulnerable...

Jul 14, 2022

Understanding Teens' Feelings after Break Up & How to Help Them Cope

A breakup, whether a teen's first true love or summer fling, can be heart wrenching for someone young who is just learning about heartbreak.

Jun 29, 2022

How to Become a Better Parent to Teens?

Children's relationship with their parents and families changes during adolescence, but they still need parental and family support.

Jun 14, 2022

What is the Nature of Conflict between Parents and Teens?

During adolescence, parent-child conflict increases as a healthy adolescent seeks for more independence to grow...

May 30, 2022

NONATTACHMENT: How Letting Go Can Set You Free

Seeking to live a happier, calmer, wiser life? It pays to give nonattachment a try.

May 14, 2022

Nonattachment: Letting Go of Control May Be Key to Your Success

Why should you be practicing nonattachment? Nonattachment is not an apathetic or passive quality; it doesn't demand the renunciation of life

Apr 30, 2022

Mindfulness and our Health

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." -Buddha

Apr 16, 2022

Proven ways mindfulness is good for your Health

Mindfulness is a practice that requires one to concentrate attention on the present moment.

Mar 31, 2022

How do People Self-Sabotage?

Self-sabotage sets you up for failure in many ways. The word sabotage means an act of undermining something, typically in a covert manner.

Mar 14, 2022

Understanding Why We Self-Sabotage

Are you your own worst enemy? There are reasons that we self-sabotage.

Feb 28, 2022

Understanding Codependency Better

Codependent individuals hyper-focus on giving love, respect, and care to others –freely and abundantly– while not getting the same.

Feb 15, 2022

Codependent Relationships

A codependent relationship becomes problematic and dysfunctional when the caretaker in a relationship is taken advantage of.

Jan 31, 2022

Emotional Intelligence in Teens

Emotional intelligence (EQ) is the ability to understand your emotions and respond to them effectively.

Jan 15, 2022

EQ in Teens

Do you have a bright teen child who experiences difficulty socially? Their IQ and exam scores probably are not to blame.

Dec 31, 2021

How to Cope with Social Anxiety

Social phobia is a common type of anxiety disorder. But what makes it different from the usual discomfort one feels in social settings?

Dec 15, 2021

Social Anxiety

Social Anxiety Disorder and its Impact on Daily Life Are you extremely self-conscious in everyday social situations or terribly afraid of...

Nov 30, 2021

Dissociation and its Many Facets

Dissociation happens when a person disconnects from some part of themselves or the environment.