JARVISHYPNOTHERAPY

Self-compassion is a concept from Buddhist psychology that describes a gentle manner of relating or reacting to oneself.

Recognizing and learning about how the brain changes during the adolescent years is the first step in understanding teen decision-making.

Teens are not to blame. Scientists found the areas of the brain that regulate decision-making don't fully develop yet until early adulthood.

The aim is to focus your effort instead on finding ways to distance yourself from the intrusive thoughts and to make them less overpowering.

Many with intrusive thoughts don’t have a mental health disorder, but if persistent and recurring, they may indicate an underlying condition

The hazards of not regulating strong emotions are obvious: unnecessary suffering, strained relationships, and lower personal wellbeing.

The ability to feel emotions and express feelings is more crucial than you might realize.

Making the most of your time is a key ingredient of productivity. It’s important to form daily behaviors that increase work productivity.

Productivity has countless adversaries. By identifying some mental traps, we can eliminate the damage they do to our productivity.

Your health can benefit in many ways through hypnotherapy, a type of therapy employing hypnosis as a primary or supplementary treatment.

It’s empowering to realize that your own mind can help you heal with the proper use of hypnosis as a clinical tool.

Experts say lack of having fun is a serious public health issue as anxiety, depression, and irritability are all symptoms of play deficit.

Having fun more often leaves a profound positive effect on your health and overall wellness.

According to experts, sadfishing and genuine expressions of sadness are both unsafe for teens that use social media.

While some teen who sadfish may be exaggerating their feelings, most likely than not, their posts often reflect genuine sadness.

Teaching children critical thinking skills is a gift that's undoubtedly useful for their life. With this in hand, children will thrive.

Critical thinking is the bedrock of education and a crucial life skill. Children need it for everyday social and academic functioning.

Estrangement is hurtful and isolating. It's difficult to comprehend why a person would wish to cut off a family member from their life.

Estrangement is one of the most complicated and painful struggles a family can ever experience.

Sleep deprivation can make it harder for your teen to regulate emotions, do well at school, pay attention, and behave and function well.