What Are Intrusive Thoughts and Why We Have Them
Many with intrusive thoughts don’t have a mental health disorder, but if persistent and recurring, they may indicate an underlying condition
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Apr 14, 2023
Why Emotions Are Important and How Not to be Controlled by Them
The ability to feel emotions and express feelings is more crucial than you might realize.
Feb 27, 2023
The Effectiveness & Benefits of Hypnotherapy to Our Wellbeing
Your health can benefit in many ways through hypnotherapy, a type of therapy employing hypnosis as a primary or supplementary treatment.
Feb 14, 2023
Understanding Hypnosis and What It Does for Your Health
It’s empowering to realize that your own mind can help you heal with the proper use of hypnosis as a clinical tool.
Nov 30, 2021
Dissociation and its Many Facets
Dissociation happens when a person disconnects from some part of themselves or the environment.
Nov 15, 2021
Understanding Dissociation & Dissociative Disorders
Dissociation is a disruption in how your mind manages information. In a way it is breaking away or escaping from your own feelings.
Sep 30, 2021
Characteristics of Children of Alcoholics
If you grew up with a carer who misused alcohol, you can probably relate to the feeling of never knowing what to expect.
Jan 15, 2021
Divorce and Children
Effects of Divorce on Children Separating isn’t easy. Divorce has been a common theme in numerous movies and TV drama series –even a host...
May 30, 2018
Addressing the fear of Public Speaking
Earlier this month we discussed glossophobia - the fear of public speaking – what it is and how is can affect you. This article was...
Apr 10, 2017
The Science of Smiling
When you step back from something thats causing stress and anxiety , and change your attitude to it, it distances it self from you 'When...
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