Trauma and Phobias

May 14, 2023

What Are Intrusive Thoughts and Why We Have Them

Many with intrusive thoughts don’t have a mental health disorder, but if persistent and recurring, they may indicate an underlying condition

Apr 14, 2023

Why Emotions Are Important and How Not to be Controlled by Them

The ability to feel emotions and express feelings is more crucial than you might realize.

Feb 27, 2023

The Effectiveness & Benefits of Hypnotherapy to Our Wellbeing

Your health can benefit in many ways through hypnotherapy, a type of therapy employing hypnosis as a primary or supplementary treatment.

Feb 14, 2023

Understanding Hypnosis and What It Does for Your Health

It’s empowering to realize that your own mind can help you heal with the proper use of hypnosis as a clinical tool.

Nov 30, 2021

Dissociation and its Many Facets

Dissociation happens when a person disconnects from some part of themselves or the environment.

Nov 15, 2021

Understanding Dissociation & Dissociative Disorders

Dissociation is a disruption in how your mind manages information. In a way it is breaking away or escaping from your own feelings.

Sep 30, 2021

Characteristics of Children of Alcoholics

If you grew up with a carer who misused alcohol, you can probably relate to the feeling of never knowing what to expect.

Jan 15, 2021

Divorce and Children

Effects of Divorce on Children Separating isn’t easy. Divorce has been a common theme in numerous movies and TV drama series –even a host...

May 30, 2018

Addressing the fear of Public Speaking

Earlier this month we discussed glossophobia - the fear of public speaking – what it is and how is can affect you. This article was...

Apr 10, 2017

The Science of Smiling

When you step back from something thats causing stress and anxiety , and change your attitude to it, it distances it self from you 'When...