How to set Personal Boundaries
If you feel victimized or resentful (and blaming something/someone), it could mean you haven't established your boundaries well.
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Jul 15, 2021
Boundaries and Wellbeing
Setting good boundaries is fundamental to creating healthy relationships, reducing depression & anxiety, and improving self-worth.
May 15, 2021
Dynamics of Abusive Relationships
The abuser’s insecurity stems from little sense of their own social value, hence, they make an effort to gain/regain this through control.
Apr 15, 2021
How Emotional Resilience Guarantees a Better Life
Ever wonder why some people emerge stronger than before in the face of trauma and adversity?
Feb 20, 2020
The Undesirable Effects of Low Self-Esteem
Is it painful for you to say NO to others? Do you always beat yourself up (with negative self-talk) whenever you fail or make a mistake?...
May 30, 2018
Addressing the fear of Public Speaking
Earlier this month we discussed glossophobia - the fear of public speaking – what it is and how is can affect you. This article was...
Apr 10, 2017
The Science of Smiling
When you step back from something thats causing stress and anxiety , and change your attitude to it, it distances it self from you 'When...
Apr 10, 2017
Admiral's inspiring speech
This article in Business Insider is a must to read...the little things do matter. click here to view #disciplineyourmind...
Dec 16, 2016
Exams: keep having a life
The excerpt below is from an excellent blog by Stephanie Limm. Finishing high school and reaching the exam period is probably the most...
Mar 30, 2016
Hypnosis for Acting
I was hypnotised. Here’s what it taught me about acting. by Claire Stewart-Moore | Mar 30, 2016 Yes, you did read the heading correctly....
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