Self Esteem 2/2

Jul 31, 2021

How to set Personal Boundaries

If you feel victimized or resentful (and blaming something/someone), it could mean you haven't established your boundaries well.

Jul 15, 2021

Boundaries and Wellbeing

Setting good boundaries is fundamental to creating healthy relationships, reducing depression & anxiety, and improving self-worth.

May 15, 2021

Dynamics of Abusive Relationships

The abuser’s insecurity stems from little sense of their own social value, hence, they make an effort to gain/regain this through control.

Apr 15, 2021

How Emotional Resilience Guarantees a Better Life

Ever wonder why some people emerge stronger than before in the face of trauma and adversity?

Feb 20, 2020

The Undesirable Effects of Low Self-Esteem

Is it painful for you to say NO to others? Do you always beat yourself up (with negative self-talk) whenever you fail or make a mistake?...

May 30, 2018

Addressing the fear of Public Speaking

Earlier this month we discussed glossophobia - the fear of public speaking – what it is and how is can affect you. This article was...

Apr 10, 2017

The Science of Smiling

When you step back from something thats causing stress and anxiety , and change your attitude to it, it distances it self from you 'When...

Apr 10, 2017

Admiral's inspiring speech

This article in Business Insider is a must to read...the little things do matter. click here to view #disciplineyourmind...

Dec 16, 2016

Exams: keep having a life

The excerpt below is from an excellent blog by Stephanie Limm. Finishing high school and reaching the exam period is probably the most...

Mar 30, 2016

Hypnosis for Acting

I was hypnotised. Here’s what it taught me about acting. by Claire Stewart-Moore | Mar 30, 2016 Yes, you did read the heading correctly....