JARVISHYPNOTHERAPY

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." -Buddha

Mindfulness is a practice that requires one to concentrate attention on the present moment.

Social phobia is a common type of anxiety disorder. But what makes it different from the usual discomfort one feels in social settings?

Social Anxiety Disorder and its Impact on Daily Life Are you extremely self-conscious in everyday social situations or terribly afraid of...

Setting good boundaries is fundamental to creating healthy relationships, reducing depression & anxiety, and improving self-worth.

Avoiding making a decision can sometimes be an unconscious habit or an agonized, anxious one.

The abuser’s insecurity stems from little sense of their own social value, hence, they make an effort to gain/regain this through control.

Ever wonder why some people emerge stronger than before in the face of trauma and adversity?

Finding humor in everyday situations -that are otherwise stressful, frustrating, or annoying- actually helps us to stop overthinking.

And this sleep deprivation problem is also depriving you of a quality life during the day. Does this sound all too familiar, or is this desc

Understanding Desire vs Sexual Performance Anxiety Is your sexual experience getting stale? Is the thought of sex causing you worry...

Understanding and Overcoming Sexual Performance Anxiety Are you anxious about sex and your performance in bed? This wonderful thing...

Earlier this month we discussed glossophobia - the fear of public speaking – what it is and how is can affect you. This article was...

When you step back from something thats causing stress and anxiety , and change your attitude to it, it distances it self from you 'When...

I was hypnotised. Here’s what it taught me about acting. by Claire Stewart-Moore | Mar 30, 2016 Yes, you did read the heading correctly....