Mindfulness and our Health
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." -Buddha
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Apr 16, 2022
Proven ways mindfulness is good for your Health
Mindfulness is a practice that requires one to concentrate attention on the present moment.
Dec 31, 2021
How to Cope with Social Anxiety
Social phobia is a common type of anxiety disorder. But what makes it different from the usual discomfort one feels in social settings?
Dec 15, 2021
Social Anxiety
Social Anxiety Disorder and its Impact on Daily Life Are you extremely self-conscious in everyday social situations or terribly afraid of...
Jul 15, 2021
Boundaries and Wellbeing
Setting good boundaries is fundamental to creating healthy relationships, reducing depression & anxiety, and improving self-worth.
Jun 15, 2021
Can't Make Up Your Mind?
Avoiding making a decision can sometimes be an unconscious habit or an agonized, anxious one.
May 15, 2021
Dynamics of Abusive Relationships
The abuser’s insecurity stems from little sense of their own social value, hence, they make an effort to gain/regain this through control.
Apr 15, 2021
How Emotional Resilience Guarantees a Better Life
Ever wonder why some people emerge stronger than before in the face of trauma and adversity?
Feb 22, 2021
YES, LAUGHTER IS THE BEST MEDICINE!
Finding humor in everyday situations -that are otherwise stressful, frustrating, or annoying- actually helps us to stop overthinking.
Jun 1, 2020
Insomnia
And this sleep deprivation problem is also depriving you of a quality life during the day. Does this sound all too familiar, or is this desc
Dec 15, 2019
Desire vs Performance Anxiety
Understanding Desire vs Sexual Performance Anxiety Is your sexual experience getting stale? Is the thought of sex causing you worry...
Dec 1, 2019
Sexual Performance Anxiety
Understanding and Overcoming Sexual Performance Anxiety Are you anxious about sex and your performance in bed? This wonderful thing...
May 30, 2018
Addressing the fear of Public Speaking
Earlier this month we discussed glossophobia - the fear of public speaking – what it is and how is can affect you. This article was...
Apr 10, 2017
The Science of Smiling
When you step back from something thats causing stress and anxiety , and change your attitude to it, it distances it self from you 'When...
Mar 30, 2016
Hypnosis for Acting
I was hypnotised. Here’s what it taught me about acting. by Claire Stewart-Moore | Mar 30, 2016 Yes, you did read the heading correctly....
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