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May 14
HOW TO MANAGE EMOTIONAL REACTIONS IN TEENS?
Managing strong emotions and regulating emotional reactions take discipline and practice.
Mar 15
Why Has Autism Rates in Children Soared?
The global rate of autism diagnosis seems to grow. There's not one cause for this, but a mix of multiple factors is likely the reason.
Sep 29, 2023
How to Sleep Better? Managing Insomnia with Hypnotherapy & Other Remedies
Sufficient, quality sleep is vital to a person's mental and physical health. By having a better understanding of sleep, we'll value it more.
Sep 14, 2023
Hypnotherapy: Hope for the Rising Insomnia Crisis
Insomnia sufferers can't fall or stay asleep–affecting women and the elderly more often. Hypnotherapy can be an effective tool for treatment
Apr 29, 2023
Why Emotion Regulation is Crucial to Wellbeing
The hazards of not regulating strong emotions are obvious: unnecessary suffering, strained relationships, and lower personal wellbeing.
Feb 27, 2023
The Effectiveness & Benefits of Hypnotherapy to Our Wellbeing
Your health can benefit in many ways through hypnotherapy, a type of therapy employing hypnosis as a primary or supplementary treatment.
Feb 14, 2023
Understanding Hypnosis and What It Does for Your Health
It’s empowering to realize that your own mind can help you heal with the proper use of hypnosis as a clinical tool.
Nov 30, 2021
Dissociation and its Many Facets
Dissociation happens when a person disconnects from some part of themselves or the environment.
Nov 15, 2021
Understanding Dissociation & Dissociative Disorders
Dissociation is a disruption in how your mind manages information. In a way it is breaking away or escaping from your own feelings.
Apr 30, 2021
Work Out Your Emotional Resilience
Research has shown that although some people may be naturally resilient, this emotional trait can actually be learned and developed.
Jun 15, 2020
Insomnia Help
science has proven that sleep does a lot of restorative work – both to our bodies and mental functioning.
Jun 1, 2020
Insomnia
And this sleep deprivation problem is also depriving you of a quality life during the day. Does this sound all too familiar, or is this desc
Feb 1, 2020
Unveiling: Depression after Surgery
Most of us can recognize the feeling of depression. For people who are closest to the person suffering from it, they sense its gloom and...
Jan 14, 2020
Post surgery depression
Understanding the Often-Ignored Case of Post-Surgery Depression Depression isn’t unusual or surprising after surgery or after a diagnosis...
Apr 30, 2018
NLP & Hypnosis in Sports
Earlier this month we looked at NLP and Hypnosis training in sports and how it can help even the everyday athlete or sportsperson. While...
Apr 10, 2017
The buzz about resilience
When I began my career in journalism—I was a reporter at a national magazine in those days—there was a man I’ll call Claus Schmidt. He...
Apr 10, 2017
The Science of Smiling
When you step back from something thats causing stress and anxiety , and change your attitude to it, it distances it self from you 'When...
Apr 6, 2017
My stroke of insight
#Changetherapy #Disassociationtherapy #disciplineyourmind
Apr 3, 2017
Turning you into a chicken and other myths
There are many myths around Hypnosis; three of the most common myths are… Myth 1: A hypnotist might turn you into a chicken or pull some...
Nov 24, 2016
Interesting Hypnosis History
The development of concepts, beliefs and practices related to hypnosis has been documented since prehistoric to modern times. Hypnosis...
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