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Sep 15

The Essential Role of Purpose in Well-Being

Purpose is essential for a fulfilling and psychologically healthy life. Embracing purpose leads to a more meaningful, connected life.

Aug 16

Is Love Truly Blind? A Psychologist's Perspective

Is love blind? Lovers are not entirely blind, but may be temporarily short-sighted, particularly in the early stages of romance.

Jul 14

Why we Emotionally Shut Down During a Fight and How to Break The Stone Wall?

Shutting down during conflicts might offer temporary relief, but engaging thoughtfully and avoiding stonewalling boost relationship health.

Jun 16

How to Regain Lost Passion for Your Work?

Loss of passion for your work is characterized by a decline in enthusiasm and energy and diminished focus in your job.

May 14

HOW TO MANAGE EMOTIONAL REACTIONS IN TEENS?

Managing strong emotions and regulating emotional reactions take discipline and practice.

Apr 15

Why Does Self-Confidence Matter More Than You Think?

Self-confidence is related to practically every aspect of a happy life.

Mar 15

Why Has Autism Rates in Children Soared?

The global rate of autism diagnosis seems to grow. There's not one cause for this, but a mix of multiple factors is likely the reason.

Feb 19

How to Help Children Cope with Stress: Expanding Their Window of Tolerance

Understanding and enhancing "windows of tolerance" help in improving children's ability to manage stress and cope with anxiety.

Jan 14

How To Become a Better Thinker In 2024

We must learn thinking techniques that will contribute more positively to your mental health and overall well-being.

Jan 1

How Your Environment Affects Your Habits & Health

Our mind, body, and overall wellness are shaped by our environment in more ways than we realize.

Dec 15, 2023

What Can You Gain From Changing Your Environment?

To change your behavior, change your environment.

Nov 29, 2023

Why Healthy Relationships are Crucial for Men's Overall Well-being

Men's wellbeing is positively impacted by healthy relationships. There are four wholesome relationships essential for any man to have.

Nov 14, 2023

How Relationships Affect Men's Health

Studies show that while men desire social support, they often do not believe that many people in their social circles can provide it.

Oct 30, 2023

Understanding Emotions and How to Defuse Emotional Situations

Whatever the reason for an emotional outburst, it’s not hopeless. We can learn emotion regulation ourselves and help defuse the situation.

Oct 14, 2023

How to De-Escalate Emotionally Charged Situations

It takes a little bit of science, art, and social diplomacy to learn how to defuse a situation, and it starts with you.

Sep 29, 2023

How to Sleep Better? Managing Insomnia with Hypnotherapy & Other Remedies

Sufficient, quality sleep is vital to a person's mental and physical health. By having a better understanding of sleep, we'll value it more.

Sep 14, 2023

Hypnotherapy: Hope for the Rising Insomnia Crisis

Insomnia sufferers can't fall or stay asleep–affecting women and the elderly more often. Hypnotherapy can be an effective tool for treatment

Aug 30, 2023

12 Proven Ways That Will Nurture Intimacy in a Relationship

Emotional intimacy is among the primary foundations of a strong relationship, and sustaining intimacy requires attention, effort, and time.

Aug 14, 2023

How to Improve Intimacy in a Relationship Through Communication

Intimacy is the atmosphere of trust and familiarity you create with special persons in your life and the glue that connects you to others.

Jul 30, 2023

Self-Compassion: The Benefits of Silencing the Inner Critic

Self-compassion is not about feeling good but it's about how well we treat ourselves.